It’s that time of year again when the temperature starts to drop, the leaves begin to fall, and pumpkin-flavored everything is everywhere. I love autumn for these reasons, but the one thing I get really excited about is soup! Yes, soup can be eaten all year but I particularly crave it in the fall. I love how it is simple and warming, yet satisfying and packed with nutrients. And the key to making a great soup is homemade broth. Homemade bone broth has many amazing qualities.
International Self-Care Day (ISD) was established by the International Self-Care Foundation in 2011 to help bring awareness to the importance of self-care in maintaining health and well-being. ISD is celebrated on 7/24 to symbolize that self-care should occur 24 hours a day, seven days a week. The International Self-Care Foundation recognizes seven pillars of self-care, which are: Knowledge and health literacy Mental well-being, self-awareness, and agency Physical activity He