Nanci Miklowski, ND
Surviving the Holidays
The holidays can be an enchanting time! Decorating, spending time with friends and family, eating delicious food. But it can also be exhausting and overwhelming. Finding the time and energy to decorate, dealing with an overbooked schedule, feeling sluggish and bloated from all that delicious food. To avoid the latter, it is essential to create and maintain boundaries for your own mental and physical health and well-being. We have all heard, “You need to put on your own oxygen