Dr. Nanci Miklowski | Naturopathic Doctor | Telehealth

International Self-Care Day (ISD) was established by the International Self-Care Foundation in 2011 to help bring awareness to the importance of self-care in maintaining health and well-being. ISD is celebrated on 7/24 to symbolize that self-care should occur 24 hours a day, seven days a week. The International Self-Care Foundation recognizes seven pillars of self-care, which are: Knowledge and health literacy Mental well-being, self-awareness, and agency Physical activity He