The holidays can be an enchanting time! Decorating, spending time with friends and family, eating delicious food. But it can also be exhausting and overwhelming. Finding the time and energy to decorate, dealing with an overbooked schedule, feeling sluggish and bloated from all that delicious food. To avoid the latter, it is essential to create and maintain boundaries for your own mental and physical health and well-being. We have all heard, “You need to put on your own oxygen
It’s that time of year again when the temperature starts to drop, the leaves begin to fall, and pumpkin-flavored everything is everywhere. I love autumn for these reasons, but the one thing I get really excited about is soup! Yes, soup can be eaten all year but I particularly crave it in the fall. I love how it is simple and warming, yet satisfying and packed with nutrients. And the key to making a great soup is homemade broth. Homemade bone broth has many amazing qualities.
International Self-Care Day (ISD) was established by the International Self-Care Foundation in 2011 to help bring awareness to the importance of self-care in maintaining health and well-being. ISD is celebrated on 7/24 to symbolize that self-care should occur 24 hours a day, seven days a week. The International Self-Care Foundation recognizes seven pillars of self-care, which are: Knowledge and health literacy Mental well-being, self-awareness, and agency Physical activity He