This blog discusses the health benefits of sauna therapy.

The evidence is compelling: Exercise is the prescription for a healthy life. Learn what you can do to exercise your way to health!

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it. How can you judge the w...

Tips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.

Learn about delicious seasonal greens that help liven up your winter meals!

Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.

Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it's also crucial

Do-it-yourself (DIY) gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the well-being of

Learn about the "magic" behind this simple hydrotherapy technique that helps stimulate the immune system and alleviates congestion.

Learn natural tips to prevent and recover from colds and flus.

Learn about the importance and nuances of completing breast self-exams.

The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's cancer? Every year in...

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart choice for almost eve...

There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body sp...

Give these therapies a try the next time you or your child suffers with an earache: contrast hydrotherapy foot bath and eustachian tube massage. Both are exc...

Explanation of the different types of ear infections, ways to prevent them, and natural remedies to reduce symptoms and support healing.

Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a

Sitting is killing us! Learn how sitting affects our health and what you can do to easily combat its ill effects.

What is Body Burden? Every day we are exposed to harmful chemicals and toxins, which creates a burden on our bodies. Today’s average person is carrying 700 c...

The holidays can be an enchanting time! Decorating, spending time with friends and family, eating delicious food. But it can also be exhausting and overwhelm...