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Nanci Miklowski, ND
- Mar 9, 2020
- 2 min
Sauna Therapy: Sweat Out the Toxins
This blog discusses the health benefits of sauna therapy.
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Nanci Miklowski, ND
- Mar 2, 2020
- 3 min
Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life. Learn what you can do to exercise your way to health!
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Nanci Miklowski, ND
- Jan 16, 2020
- 2 min
Keeping a Diet Diary
Tips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.
7 views0 comments
Nanci Miklowski, ND
- Jan 8, 2020
- 2 min
Wild about Winter Greens
Learn about delicious seasonal greens that help liven up your winter meals!
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Nanci Miklowski, ND
- Jan 2, 2020
- 2 min
Planning for Your Best Health in 2020
Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.
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Nanci Miklowski, ND
- Nov 12, 2019
- 3 min
Natural Ways to Prevent and Recover from Colds & Flu
Learn natural tips to prevent and recover from colds and flus.
26 views0 comments
Nanci Miklowski, ND
- Oct 9, 2019
- 2 min
Breast Self-Exam for a Woman's "Bosom Buddies"
Learn about the importance and nuances of completing breast self-exams.
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Nanci Miklowski, ND
- Jul 2, 2019
- 3 min
Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a
26 views0 comments
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