Nanci Miklowski, NDMay 123 minNatural Medicine for Seasonal AllergiesLearn what causes seasonal allergies and natural ways to prevent and reduce symptoms.
Nanci Miklowski, NDApr 232 minPhenomenal Phytonutrients Benefit HealthPhytonutrients are special plant chemicals that give fruits and veggies their color and are essential to keeping a plant healthy.
Nanci Miklowski, NDApr 163 minGrowing Organic: Save Money, Reduce Toxins, Protect Your HealthAre you one of the many people who say organic food costs too much and that's why you don't buy it? Learn how to make it work for you!
Nanci Miklowski, NDMar 92 minSauna Therapy: Sweat Out the ToxinsThis blog discusses the health benefits of sauna therapy.
Nanci Miklowski, NDMar 23 minExercise is MedicineThe evidence is compelling: Exercise is the prescription for a healthy life. Learn what you can do to exercise your way to health!
Nanci Miklowski, NDFeb 133 minBecome an Informed Consumer of Health InformationEat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it. How...
Nanci Miklowski, NDJan 162 minKeeping a Diet DiaryTips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.
Nanci Miklowski, NDJan 82 minWild about Winter GreensLearn about delicious seasonal greens that help liven up your winter meals!
Nanci Miklowski, NDJan 22 minPlanning for Your Best Health in 2020Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.
Nanci Miklowski, NDDec 11, 20192 minVitamin C: Support for Strong Immunity and So Much More Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it's also crucial
Nanci Miklowski, NDDec 1, 20192 minHolidays: The Healthy, Homemade WayDo-it-yourself (DIY) gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the well-being of
Nanci Miklowski, NDNov 15, 20192 minAlleviate Congestion with Magic SocksLearn about the "magic" behind this simple hydrotherapy technique that helps stimulate the immune system and alleviates congestion.
Nanci Miklowski, NDNov 12, 20193 minNatural Ways to Prevent and Recover from Colds & FluLearn natural tips to prevent and recover from colds and flus.
Nanci Miklowski, NDOct 9, 20192 minBreast Self-Exam for a Woman's "Bosom Buddies"Learn about the importance and nuances of completing breast self-exams.
Nanci Miklowski, NDOct 5, 20193 minBreast Thermography: An Important Adjunct Test for Detecting Breast CancerThe moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's c...
Nanci Miklowski, NDSep 22, 20192 minWhy Most Need a MultivitaminAmong the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart c...
Nanci Miklowski, NDSep 21, 20193 minListening When Your Body TalksThere is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The ...
Nanci Miklowski, NDAug 3, 20193 minHolistic Therapies for EaracheGive these therapies a try the next time you or your child suffers with an earache: contrast hydrotherapy foot bath and eustachian tube m...
Nanci Miklowski, NDAug 2, 20193 minNatural Medicine Approaches for Alleviating EarachesExplanation of the different types of ear infections, ways to prevent them, and natural remedies to reduce symptoms and support healing.
Nanci Miklowski, NDJul 2, 20193 minYour Body, On WaterAthletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a
