Learn what causes seasonal allergies and natural ways to prevent and reduce symptoms.

Phytonutrients are special plant chemicals that give fruits and veggies their color and are essential to keeping a plant healthy.

Are you one of the many people who say organic food costs too much and that's why you don't buy it? Learn how to make it work for you!

This blog discusses the health benefits of sauna therapy.

The evidence is compelling: Exercise is the prescription for a healthy life. Learn what you can do to exercise your way to health!

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it....

Tips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.

Learn about delicious seasonal greens that help liven up your winter meals!

Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.

Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it's also crucial

Do-it-yourself (DIY) gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the well-being of

Learn about the "magic" behind this simple hydrotherapy technique that helps stimulate the immune system and alleviates congestion.

Learn natural tips to prevent and recover from colds and flus.

Learn about the importance and nuances of completing breast self-exams.

The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's...

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart...

There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The...

Give these therapies a try the next time you or your child suffers with an earache: contrast hydrotherapy foot bath and eustachian tube...

Explanation of the different types of ear infections, ways to prevent them, and natural remedies to reduce symptoms and support healing.

Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a