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Nanci Miklowski, ND
Feb 13, 20203 min read
Become an Informed Consumer of Health Information
Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it....
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Nanci Miklowski, ND
Jan 16, 20202 min read
Keeping a Diet Diary
Tips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.
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Nanci Miklowski, ND
Jan 8, 20202 min read
Wild about Winter Greens
Learn about delicious seasonal greens that help liven up your winter meals!
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Nanci Miklowski, ND
Jan 2, 20202 min read
Planning for Your Best Health in 2020
Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.
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Nanci Miklowski, ND
Dec 11, 20192 min read
Vitamin C: Support for Strong Immunity and So Much More
Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it's also crucial
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Nanci Miklowski, ND
Dec 1, 20192 min read
Holidays: The Healthy, Homemade Way
Do-it-yourself (DIY) gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the well-being of
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Nanci Miklowski, ND
Nov 15, 20192 min read
Alleviate Congestion with Magic Socks
Learn about the "magic" behind this simple hydrotherapy technique that helps stimulate the immune system and alleviates congestion.
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Nanci Miklowski, ND
Nov 12, 20193 min read
Natural Ways to Prevent and Recover from Colds & Flu
Learn natural tips to prevent and recover from colds and flus.
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Nanci Miklowski, ND
Oct 9, 20192 min read
Breast Self-Exam for a Woman's "Bosom Buddies"
Learn about the importance and nuances of completing breast self-exams.
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Nanci Miklowski, ND
Oct 5, 20193 min read
Breast Thermography: An Important Adjunct Test for Detecting Breast Cancer
The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's...
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Nanci Miklowski, ND
Sep 22, 20192 min read
Why Most Need a Multivitamin
Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart...
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Nanci Miklowski, ND
Sep 21, 20193 min read
Listening When Your Body Talks
There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The...
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Nanci Miklowski, ND
Aug 2, 20193 min read
Holistic Therapies for Earache
Give these therapies a try the next time you or your child suffers with an earache: contrast hydrotherapy foot bath and eustachian tube...
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Nanci Miklowski, ND
Aug 1, 20193 min read
Natural Medicine Approaches for Alleviating Earaches
Explanation of the different types of ear infections, ways to prevent them, and natural remedies to reduce symptoms and support healing.
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Nanci Miklowski, ND
Jul 2, 20193 min read
Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a
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Nanci Miklowski, ND
Jul 1, 20193 min read
Move Well, Move Often - It May Save Your Life
Sitting is killing us! Learn how sitting affects our health and what you can do to easily combat its ill effects.
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Nanci Miklowski, ND
Mar 7, 20193 min read
Reducing Body Burden
The Hidden Burden of Toxins in Our Bodies Every day, we are exposed to chemicals and toxins that accumulate in our bodies, creating a...
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Nanci Miklowski, ND
Dec 6, 20183 min read
Surviving the Holidays
The holidays can be an enchanting time! Decorating, spending time with friends and family, eating delicious food. But it can also be...
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Nanci Miklowski, ND
Oct 15, 20185 min read
Make the Best Bone Broth... And Do it Efficiently!
Itโs that time of year again when the temperature starts to drop, the leaves begin to fall, and pumpkin-flavored everything is...
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Nanci Miklowski, ND
Jul 24, 20185 min read
Happy International Self-Care Day!
International Self-Care Day (ISD) was established by the International Self-Care Foundation in 2011 to help bring awareness to the...
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