Sitting is killing us! Learn how sitting affects our health and what you can do to easily combat its ill effects.

What is Body Burden? Every day we are exposed to harmful chemicals and toxins, which creates a burden on our bodies. Today’s average...

The holidays can be an enchanting time! Decorating, spending time with friends and family, eating delicious food. But it can also be...

It’s that time of year again when the temperature starts to drop, the leaves begin to fall, and pumpkin-flavored everything is...

International Self-Care Day (ISD) was established by the International Self-Care Foundation in 2011 to help bring awareness to the...