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Natural Medicine for Seasonal Allergies
Learn what causes seasonal allergies and natural ways to prevent and reduce symptoms.
Nanci Miklowski, ND
May 12, 20203 min read
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Phenomenal Phytonutrients Benefit Health
Phytonutrients are special plant chemicals that give fruits and veggies their color and are essential to keeping a plant healthy.
Nanci Miklowski, ND
Apr 23, 20202 min read
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Growing Organic: Save Money, Reduce Toxins, Protect Your Health
Are you one of the many people who say organic food costs too much and that's why you don't buy it? Learn how to make it work for you!
Nanci Miklowski, ND
Apr 16, 20203 min read
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Sauna Therapy: Sweat Out the Toxins
This blog discusses the health benefits of sauna therapy.
Nanci Miklowski, ND
Mar 9, 20202 min read
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Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life. Learn what you can do to exercise your way to health!
Nanci Miklowski, ND
Mar 2, 20203 min read
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Become an Informed Consumer of Health Information
Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it....
Nanci Miklowski, ND
Feb 13, 20203 min read
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Keeping a Diet Diary
Tips on how to keep a diet diary to determine the effects your food choices have on your health and well-being.
Nanci Miklowski, ND
Jan 16, 20202 min read
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Wild about Winter Greens
Learn about delicious seasonal greens that help liven up your winter meals!
Nanci Miklowski, ND
Jan 8, 20202 min read
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Planning for Your Best Health in 2020
Welcome to 2020! A new year and new - or renewed - resolutions. This blog contains tips and resources to be successful.
Nanci Miklowski, ND
Jan 2, 20202 min read
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Vitamin C: Support for Strong Immunity and So Much More
Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it's also crucial
Nanci Miklowski, ND
Dec 11, 20192 min read
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Holidays: The Healthy, Homemade Way
Do-it-yourself (DIY) gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the well-being of
Nanci Miklowski, ND
Dec 1, 20192 min read
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Alleviate Congestion with Magic Socks
Learn about the "magic" behind this simple hydrotherapy technique that helps stimulate the immune system and alleviates congestion.
Nanci Miklowski, ND
Nov 15, 20192 min read
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Natural Ways to Prevent and Recover from Colds & Flu
Learn natural tips to prevent and recover from colds and flus.
Nanci Miklowski, ND
Nov 12, 20193 min read
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Breast Self-Exam for a Woman's "Bosom Buddies"
Learn about the importance and nuances of completing breast self-exams.
Nanci Miklowski, ND
Oct 9, 20192 min read
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Breast Thermography: An Important Adjunct Test for Detecting Breast Cancer
The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's...
Nanci Miklowski, ND
Oct 5, 20193 min read
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Why Most Need a Multivitamin
Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart...
Nanci Miklowski, ND
Sep 22, 20192 min read
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Listening When Your Body Talks
There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The...
Nanci Miklowski, ND
Sep 21, 20193 min read
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Holistic Therapies for Earache
Give these therapies a try the next time you or your child suffers with an earache: contrast hydrotherapy foot bath and eustachian tube...
Nanci Miklowski, ND
Aug 2, 20193 min read
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Natural Medicine Approaches for Alleviating Earaches
Explanation of the different types of ear infections, ways to prevent them, and natural remedies to reduce symptoms and support healing.
Nanci Miklowski, ND
Aug 1, 20193 min read
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Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, a
Nanci Miklowski, ND
Jul 2, 20193 min read
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If you are looking for a holistic doctor near me, GO Natural Health offers telehealth appointments for patients throughout the United States
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