Dr. Nanci Miklowski | Naturopathic Doctor | Telehealth

Move Well, Move Often - It May Save Your Life

• BetterMovement.org "How structure affects function." Accessed April 8 2019: https://www.bettermovement.org/blog/2014/how-structure-affects-function

• MayoClinic.org. "What are the Risks of Sitting too Much?" posted by Laskowski, E.R. (May 2018)  https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

• IowaChiroClinic. Org "Does Posture Really Affect Breathing?" Accessed April 8 2019: https://iowachiroclinic.com/2014/01/20/does-posture-really-affect-breathing-and-lung-capacity/

• Healthline.com "Breathe Deeper to Improve Health & Posture" posted by Marcin, J. (posted 27 Feb 2018) https://www.healthline.com/health/breathe-deeper-improve-health-and-posture

• CNN. "Yes, sitting too long can kill you, even if you exercise." Posted by Scutti, S.(Posted on 12 Sept 2017) https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html

Your Body, On Water

• National Hydration Council (UK) "Hydration." https://www.naturalhydrationcouncil.org.uk/hydration-facts/

• Havens, K. "Hydration and why it matters for preventing injuries." Posted May 2016: https://www.coastalorthoteam.com/blog/hydration-why-water-matters-for-preventing-injuries

• Popkin, Barry M., Kristen E. D'Anci, and Irwin H. Rosenberg. "Water, Hydration and Health." Nutrition reviews 68.8 (2010): 439–458. PMC. Web. 8 Mar 2017:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Jequier E, Constant F. "Water as an essential nutrient: the physiological basis of hydration." Eur J Clin Nutr.(2010) 64:115–123. 8 Mar 2017:  http://www.nature.com/ejcn/journal/v64/n2/full/ejcn2009111a.html

• Murray, B. "Hydration and Physical Performance." J Amer Coll of Nutrition (2007 Oct 26) [5 Suppl] 542S-548S. Accessed 8 Mar 2017:  https://www.ncbi.nlm.nih.gov/pubmed/17921463

• USGS.gov "The Water in You." Accessed 8 Mar 2017: https://water.usgs.gov/edu/propertyyou.html

• Heinz V.,"Drink at least eight glasses of water a day." Really? Is there scientific evidence for "8 × 8"?" Amer J Physio- Regulatory, Integrative and Comparative Physiology(1 November 2002).283:5, R993-R1004 DOI:10.1152/ajpregu.00365.2002 Accessed 8 Mar 2017: http://ajpregu.physiology.org/content/283/5/R993.full.pdf+html

• Long, M. "Sports Performance and Nutrition: A comprehensive guide." Naturopathic Currents. (2015 April - Web). Accessed 8 Mar 2017: http://www.naturopathiccurrents.com/articles/sports-performance-and-nutrition-comprehensive-guide

• "Water and Nutrition Basics." Accessed 8 Mar 2017: https://www.cdc.gov/healthywater/drinking/nutrition/index.html

• Mayo Clinic. "Factors that influence water needs." Accessed 8 Mar 2017: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2

• UNM.edu. "Water: Nature's Most Important Nutrient."  Accessed 13 May 2019: https://www.unm.edu/~lkravitz/Article%20folder/WaterUNM.html 

Flexibili-Tea For Your Joints & Muscles

• Recipe Source:  Ekhart Yoga, courtesy of Noreen McCarthy, P.T., RYT, certified herbalist.

Glucosamine, Chondroitin Sulfate & MSM for Joint Pain

• NIH.gov "Q & A: NIH Glucosamine/ Chondroitin Arthritis Intervention Trial Primary Study." https://nccih.nih.gov/research/results/gait/qa.htm

• NIH.gov "Glucosamine and Chondroitin for Osteoarthritis." https://nccih.nih.gov/health/glucosaminechondroitin

• Healthline.com "8 Science Backed Benefits of MSM" https://www.healthline.com/nutrition/msm-supplements 

• Mayo Clinic: Natural Healing "Glucosamine and Chondroitin." (2017) p. 56. Mayo Clinic Foundation for Medical Education and Research. Time Books: NY. 

• Jerosch, Jörg. "Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids." International journal of rheumatology vol. 2011 (2011): 969012. doi:10.1155/2011/969012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150191/

 

Be Strong & Beautiful with Horsetail  

• NutritionReview.com. "Horsetail." Nutrition Review. 10 Oct 2013. Accessed 3 April 2019:  https://nutritionreview.org/2013/10/horsetail/  

 

Biomechanical Physical Therapy Assessment

• Hatze, Herbert (1974). "The meaning of the term biomechanics". Journal of Biomechanics. 7 (12): 189–190. doi:10.1016/0021-9290(74)90060-8.

• Bartlett, Roger (2007). Introduction to sports biomechanics (2nd ed.). New York, NY: Routledge. http://www.profedf.ufpr.br/rodackibiomecanica_arquivos/Books/Introduction%20to%20Sports%20Biomechanics.pdf 

• Holzapfel, Gerhard A.; Ogden, Ray W. (2009). Biomechanical Modelling at the Molecular, Cellular and Tissue Levels. Springer Science & Business Media. https://www.springer.com/us/book/9783211958735 

• "What is Biomechanical Assessment: Overview, Benefits, and Expected Results" https://www.docdoc.com.sg/info/procedure/biomechanical-assessment/